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Showing posts from December, 2014

Mindfulness and my future introspection

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"One of the buzzwords among psychologists and life coaches is the concept of "mindfulness".  More than just a new-age concept, mindfulness is the simple practise of becoming more aware, slowing down and really paying attention to what you are doing, thinking, eating, feeling and even how you are relating to others at any given time.  It can be as simple as choosing to take a break to eat your lunch outside, as opposed to rushed and hunched over your desk, or avoiding multitasking and choosing to focus on one task at a time"  Sunday Times Renew 28 Dec 2014 

Mindfulness seems like a wonderful concept to me .... I thought about it a lot today.  I also thought of what happens when you often put your heart out there .....Because sometimes trying to be all things to all people, multitasking and wanting to be irreplaceable to everyone is a big time waster.  The truth is that many people stop noticing.  You become so reliable and dependable in several spheres of life that i…

New Year Resolutions - made to break

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So it is THAT time of year.  When we make the list of all those things we are going to change / amend / start / stop / adjust in the New Year which is lying in wait on our doorsteps. 

Problem is that these "items" on the list are usually ones that you have been dragging with you for a number of years now.  Yes, it is possible that sometimes we come up with a unique and new one .... and then actually follow it through.  I too have had a few of those.  

But mostly .... mostly .... the Resolutions are strong and as the hours and days of the new year tick by, so our Resolutions drain away at the same speed. 

Now from chatting to friends, family and acquaintances I have gathered the following: 


Diet and weigh loss are almost always the top of the list.  This will be the year that we will eat less, eat healthier, stop carbs, increase protein, cut out sugar, eat 18 portions of fruit and veg a day, ignore the sweets at the tills, drink no coke and stop unhealthy snacking.  We will also …

my 2014 list including the most embarrassing moment

Every December, Bloggers who are hosted by Google have a list that goes around asking us for our favourites, our highs and lows, our loves and hates .... so here are my 2014 answers ..... 


TOP HIGHLIGHTS:  Moving into my new office, My daughter's new job in CT, My son's continual wit, changing my job.  

BEST SONG:  Thinking Out Loud by Ed Sheeran

BEST MOVIE:  Gone Girl 

WORST MOVIE: There were several but I will go with Into the Storm and The Counsellor 

STUPIDEST THING SAID BY ME:  whahahahahahaha ..... Not even enough space here.  Probably any sentence I start with "I think ............."

LOW POINT: I know it.  Most people do.  

MOST EMBARRASSING MOMENT:  Getting my woollen scarf caught on a man's zip as I was exiting and him entering the Gautrain.  It was a ten minute battle to get it loose.  I had to get back on the train and travel to the next stop. 

BEST BLOG RESPONSE:   Highest readership was for my blog on same-sex orientation.  Followed by the blog on my daughte…

the open-handed random act of kindness

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Tonight I chatted to someone at Mass.  Not a person really involved in my personal life, but someone who is aware of the sort of "main" things in my life, as one often is with certain people you regularly go to Mass with.  God has the most incredible timing when putting someone in front of you and inspiring them to say something highly relevant or helpful or kind at exactly the most perfect moment. 

Such was this conversation tonight. 

Wrestling with a number of things in my head at once, and a lot of time to wrestle with them now that I am officially on leave, I arrived at Mass with a very mixed head and mixed heart.  

I had prepared my reading for the evening  well by not only going over it several times, but by going to a Catholic site to have the meaning of it explained (love Google) because I believe that the infliction in your voice is affected by what you perceive the reading to mean.  Sometimes I feel myself emphasising certain words when I read, only to find out when t…

when a teenager moves to ct - the luggage thing

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So the 19 year old, about to be 20 year old is leaving on Friday morning for CT for her 6 months' practical training in the crazy chefs' world. 

Now please understand that she is the person who goes to sleep at her BFF's house with a big suitcase in tow.  She is the one who goes to the coast with a large, and I mean LARGE suitcase which contains not only clothing for every weather condition from sweltering to snowing, but also a vast collection of her favourite thing .... shoes, plus a myriad of other stuff. 

So imagine when she moves to CT for 6 months.  Mango Airlines .... brace yourself!!!

Now firstly the chefs kit ...... 3 jackets, 3 check pants, 3 neckties, 3 hats, a pack of white tshirts, chefs shoes and lots of black socks.  That alone made up 10kg of the 20kg allowance of the airline.  Next the equipment of her own that she HAS to have with her .... which was tricky as she has a toolbox full of equipment she used at the chefs academy and had to be selective. 

 Next the…

be kind. for you never know what someone else is going through

In my job I this year interacted 3 times with a particular person I had not met before then ..... today I got his simple Tumblr quote below in my email box with one word "thank you".  

Mine is a job that literally most people could do, I know that ..... but it is all mine and I am proud to do it. 

“God is not impressed by how many Bible verses you know, He is impressed by how kind, merciful and gracious you are to people you know and people you don’t know.”




the gift of wings

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So.  The time has come.  It took 19 years and 11 months to get to this point.  It seems quite poignant that on the 26th of December it will be exactly 19 years and 11 months.  

The daughter child has now finished a year of intense, crazy hours, minimum sleep, maximum stress, sore feet, sore back, blisters and burns on a regular basis, long shifts, massive assignments, lots of research, hours and hours in the demonstration kitchen perfecting her skills and hours and hours in the restaurant kitchen at the Prue Leith Chefs Academy where she is a full time trainee chef. 

And then comes the practical placement.  6 months.  In which you get hand placed by the Executive Chef along with the HR Manager at Prue Leith, at a restaurant which suits your skills, temperament, work ethic etc for you to train under a Chef of note.  

She always wanted the Western Cape. That bastion of top restaurants and world class chefs.  And then the dream came true ..... she was placed at the Pot Luck Club.  A renowne…

Can you taste Christmas?

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So deck the halls with boughs of holly. 
On second thoughts perhaps don’t.  And no fake snow. 
Because it is December.  In Pretoria it is 36 degrees outside.  Not even the slightest indication that snow is a-coming. 
I am a huge fan of Christmas trees and decorations.  Of all things sparkly and twinkly (although those that know me will tell you that I am a sparkly and twinkly fan 365 days of the year).  I love Lebkuchen and Christmas cake (why can we not eat it in other months?), I love tinsel, chasing lights, candles and incense. I know the words to all the carols and can be seen singing along merrily in my car. I just do not want to do or have anything in the above paragraph on the 29th of October already.  Which is when I saw the first Mall Christmas tree.  In the 2nd week of November I found myself singing along to Silent Night in another mall until I realised what the hell I was doing and switched to something more current.  Like Eminem. 
Our tree will go up this weekend, which i…