Mindfulness and my future introspection
"One of the buzzwords among psychologists and life coaches is the concept of "mindfulness". More than just a new-age concept, mindfulness is the simple practise of becoming more aware, slowing down and really paying attention to what you are doing, thinking, eating, feeling and even how you are relating to others at any given time. It can be as simple as choosing to take a break to eat your lunch outside, as opposed to rushed and hunched over your desk, or avoiding multitasking and choosing to focus on one task at a time" Sunday Times Renew 28 Dec 2014 Mindfulness seems like a wonderful concept to me .... I thought about it a lot today. I also thought of what happens when you often put your heart out there .....Because sometimes trying to be all things to all people, multitasking and wanting to be irreplaceable to everyone is a big time waster. The truth is that many people stop noticing. You become so reliable and dependable in several sphere...